These days with high technology, computer system, and TV programs, Kids tended to stay home and become couch potato. There is no movements and not much of lively activity.
This is where parents need to jump in. Our parents need to promote and ask our school to continue with PE classes and more activity during free time.
Parents also can take kids out to park or can do some activities such as running, swimming, tumbling, throwing, and catching (these are activity for 4-6 years of age). This will be a starting point to prevent from further obesity. Ages from 6-9, parents can encourage their kids to walk, dance, or jump rope and may enjoy playing miniature golf. Depend on gender soccer, baseball, basketball and etc.
Planning on family activity together as one will make whole family healthier and it can help your child from this difficult situation.
So reduce the amount of watching TV, playing video games, and sitting front of computer.
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